Yoga in 3D: Half Wheel Pose / Ardha Chakrasana - English
- 4 years ago
Ardha Chakrasana is considered a base pose as ardha chakrasana variations can be derived from this pose. Ardha Chakrasana helps boost energy in the body and hence can be included in flow yoga sequences. Ardha Chakrasana is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.