Ardha Matsyendrasana:- This Spinal Twist Yoga Pose, which takes its Sanskrit name from the great Yogic Sage Matsyendra, is one of the few Yoga Poses in the Basic Session that rotates the spine. Most bend the Spinal Column either backward or forward, but to become truly flexible it must be twisted laterally as well. The movement also tones the spinal nerves and ligaments, and improves digestion.
Physical Benefits Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck Stretches the back muscles and hips Massages the abdominal organs, helping to relieve constipation Breathing becomes more rapid, speeding up circulation and creating an aerobic effect Brings more blood flow to the spine
Energetic (Pranic) Benefits Helps rouse the Kundalini Shakti
Mental Benefits Brings peace of mind Helps to cure nervous disorders Technique The half spinal twist begins from the child's pose resting position following the bow pose.
