Scissors on forearms - Step to Health

Hip raises on forearms - Step to Health

Lateral plank resting on forearms - Step to Health

Forearm plank - Step to Health

Sideways scissors - Step to Health

Exercise step - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Backward lunges, arms over head - Step to Health

Bicycles - Step to Health

Low squats - Step to Health

Leg lifts, knees bent - Step to Health

This Super Simple Movement Builds Forearms | Men’s Health Muscle

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La Réunion : une main et un avant-bras retrouvés dans l'estomac d'un requin

Ce finisher va atomiser vos biceps, vos triceps et vos avant-bras en même temps

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