7 Signs You're Not Eating Enough Protein
- 5 years ago
7 Signs You're Not
Eating Enough Protein Protein is a nutrient that is essential
to the body’s process of building tissue,
as well as producing hormones. But in this age of dieting, how much
protein should a person actually eat? Here are seven ways your body may be telling you
that you’re not eating enough protein-rich foods. 1. You Feel Weak
and Hungry 2. You Lack Muscles 3. You Struggle to Lose Weight 4. You’re Losing Your Hair 5. You’re Always
Getting Sick 6. Your Lower Legs
and Feet Swell 7. Your Skin Gets Patchy
Eating Enough Protein Protein is a nutrient that is essential
to the body’s process of building tissue,
as well as producing hormones. But in this age of dieting, how much
protein should a person actually eat? Here are seven ways your body may be telling you
that you’re not eating enough protein-rich foods. 1. You Feel Weak
and Hungry 2. You Lack Muscles 3. You Struggle to Lose Weight 4. You’re Losing Your Hair 5. You’re Always
Getting Sick 6. Your Lower Legs
and Feet Swell 7. Your Skin Gets Patchy