Learn How To Do The Hare Pose | Shashankasana |Simple Yoga For Beginners |Mind Body Soul
- 5 years ago
7 Health Benefits of Sashankasana
Blood circulation keeps the body youthful and energetic – Sashankasana is excellent since it promotes the flow of blood to the head and provides nourishment to the eyes and all functions related to the brain. When practised regularly, it can be a boost for students and working people alike.
Fatigue is kept at bay and head related ailments subside – Because of a reverse flow of blood to the brains, the nerves to the brains are invigorated and the body functions better with optimum energy. The daily grind of everyday life is a thing of the past when this posture is practiced regularly.
Depression or mental disorders take a backseat – For those suffering from chronic depression or mental issues, this asana can offer the much needed calmness to the head whilst soothing the nerves of the brain. Since the pose also resembles the fetal position, it builds a sense of security and surrender. For those with emotional balance issues, this pose is recommended to deal with anger and frustration.
Aids in concentration and focus – Among the numerous benefits of Shashankasana, it is crucial to mention that the pose also increases concentration and focus. When the pose is practiced there’s a constant flow of blood to the shoulders and neck region. As a result, the mind is agile and flexible and can apply itself to anything at any time.
Strengthens hamstrings, back and hip flexors – The asana makes the body more flexible and provides a good stretch to the thorax and navel. Back is stretched completely and toned as a result of this exercise. It tones the pelvic muscles as well and relieves sciatic pain.
Complete relaxation for the anterior muscles -The whole spine and muscles of the back relax in this position and it helps deepen the breath which in turn helps the lungs to function better. The daily practice of the Hare pose also enhances the functions of both the male and female reproductive organs.
Digestive Muscles get a good massage because of abdominal breathing – The muscles that aid in digestion get a good massage and are invigorated. The breath deepens and the body as a result, gets a chance to relax completely. It regulates the metabolism, cures constipation and helps one lose weight.
Blood circulation keeps the body youthful and energetic – Sashankasana is excellent since it promotes the flow of blood to the head and provides nourishment to the eyes and all functions related to the brain. When practised regularly, it can be a boost for students and working people alike.
Fatigue is kept at bay and head related ailments subside – Because of a reverse flow of blood to the brains, the nerves to the brains are invigorated and the body functions better with optimum energy. The daily grind of everyday life is a thing of the past when this posture is practiced regularly.
Depression or mental disorders take a backseat – For those suffering from chronic depression or mental issues, this asana can offer the much needed calmness to the head whilst soothing the nerves of the brain. Since the pose also resembles the fetal position, it builds a sense of security and surrender. For those with emotional balance issues, this pose is recommended to deal with anger and frustration.
Aids in concentration and focus – Among the numerous benefits of Shashankasana, it is crucial to mention that the pose also increases concentration and focus. When the pose is practiced there’s a constant flow of blood to the shoulders and neck region. As a result, the mind is agile and flexible and can apply itself to anything at any time.
Strengthens hamstrings, back and hip flexors – The asana makes the body more flexible and provides a good stretch to the thorax and navel. Back is stretched completely and toned as a result of this exercise. It tones the pelvic muscles as well and relieves sciatic pain.
Complete relaxation for the anterior muscles -The whole spine and muscles of the back relax in this position and it helps deepen the breath which in turn helps the lungs to function better. The daily practice of the Hare pose also enhances the functions of both the male and female reproductive organs.
Digestive Muscles get a good massage because of abdominal breathing – The muscles that aid in digestion get a good massage and are invigorated. The breath deepens and the body as a result, gets a chance to relax completely. It regulates the metabolism, cures constipation and helps one lose weight.