Eagle Pose | Garudasana | Simple Yoga For Beginners | Mind Body Soul


Eagle Pose is a fun, challenging balance, with a whole host of holistic benefits. Find the benefits of Eagle Pose here, and work it into your practice!

Strengthens the Ankles: The practitioners can reap the strengthening benefits of eagle pose by paying attention to the alignment. As you balance on one leg and fold the other leg over it, you strengthened the hamstrings, ankles, and hips.

Benefits: Loosens and strengthens ankles and hips. Loosens wrists and shoulders. Releases tightness between shoulder blades and across sacrum.