WHAT I EAT IN A DAY Vegan + Cruelty-Free GIVEAWAY! | Cook with Lunch Recipes Chefs

  • 5 years ago
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WHAT I EAT IN A DAY Vegan + Cruelty-Free GIVEAWAY! | Cook with Lunch Recipes Chefs
CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro

BREAKFAST: Smoothie
- 2-3 frozen bananas
- handful frozen cherries
- 3 blocks frozen spinach
- handful roasted hazelnuts
- handful raw cashews
- 2 heaped tsp cacao powder
- handful of rolled oats
- water to desired consistency

LUNCH: Spaghetti + Meatballs
Meatballs:
- 1/2 cup black beans
- 1 cup brown lentils
- 2 tbsp olive oil
- 1 cup almond meal
- 1 flax egg (3 tbsp water + 1 tbsp flax meal)
- herbs, paprika, garlic, salt and pepper as desired
Sauce:
- 1/2 tin crushed tomatoes
- 4 fresh basil leaves
- herbs, paprika, garlic as desired
Parmesan:
- handful of cashews
- sprinkle of nutritional yeast
- pinch of salt
- pinch of garlic
(served on gf pasta)

DINNER: Sweet Potato + Broccoli Salad
- 1 sweet potato
- 1 bunch of spring onion
- 2 x garlic cloves
- 1/2 head of broccoli
Dressing:
- 2 tbsp vegan aioli
- 1 tbsp dijon mustard
- splash of almond mylk
- juice of 1/2 lemon
All served with a bed of spinach, 1/2 an avocado, cashew ricotta (recipe coming soon), cashew parmesan, sesame seeds and sunflower seeds.

♫ MUSIC
Kunami - Just The Two Of Us (ft. Orkun Turan)

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