The seeds of low self-confidence are often sown subliminally and over many years. Improvement is often undermined by the strong regard for the negativity in one's life. Yet improvement can often come about through subliminal changes in attitude and personal habits. Here are some easy steps to increase your self-confidence.
1. Seek the comfort and support of those closest to you. Opening up helps identify paths to improvement through the advice from valued sources and relativises your weaknesses and strengths.
2. Help others, and expect nothing in return. Even the simplest actions can brighten someone's day. And your own too.
3. Stop procrastinating. Putting things off will eventually make you feel overwhelmed. And we all feel better if we've had a productive day.
4. Sleep, eat and dress better. Simply adjust daily activities to help you feel more alive and vibrant. Daily vitality will soon affect you positively in all aspects of your life.
5. Do some exercise or sport. Healthier body, healthier mind. But also, this is a way to change and refresh your environment.
6. Take up a hobby. Think of something you're passionate about, express yourself through it. It's a concrete path to self-improvement and self-appreciation.