OK – the holiday or party is over. Yes, you ate too much. Yes, you drank too much. Everybody does it. Even if you don’t drink alcohol some sensitive people experience sugar or toxicity hangovers. Whatever the case, no one wants to suffer! We want to be at 100 percent so we can get going on all our New Year’s resolutions.

Here is a quick guide to balance out your body to be ready for 2019.