The 3 Worst Times of Day to Eat Carbs
- 5 years ago
The 3 Worst Times of Day to Eat Carbs Carbing up first thing in the morning is recommended by health experts. But these 3 times of day are especially bad for loading up on breads and starches. 1. After a workout Although you should eat carbohydrates after a workout, only a small amount is needed, usually just 15-20g. You should plan to consume most of your carbs before your workout. 2. At dinner We don't really need such a huge energy boost so late in the day. 3. Right before bed Spikes in blood sugar caused by excess nighttime carb-consumption could keep you up all night.