To combat morning sickness, ginger could be your saviour. It’s been used for centuries to aid digestive problems and nausea.

How to make it: Blend a few slices of fresh, peeled ginger (according to taste), 1 slice of mango, 1 peach, 1/2 apple, 2tbsp Greek yoghurt and a handful of ice.

Written by nutritionist Laura Wilson. Read more pregnancy smoothie recipes and get more pregnancy advice here - http://mthrbaby.uk/az6ekc