If your pregnancy is making you feel sluggish and you need more get-up-and-go, replace your morning or afternoon coffee with this tasty energy-booster. It packs a punch thanks to the blend of fibre, potassium, vitamin B6 and healthy sugars. And it’s a lot better for you than any sports drink!

How to make it: Pop 1 ripe banana in a blender with 100ml (3 1/2 fl oz) either water, coconut water or milk, a handful of fresh kale or spinach and 1 large or 2 small pitted dates for extra sweetness. Blitz for 30 seconds.

Find more recipes and pregnancy advice here - http://mthrbaby.uk/az6ekc

Written by nutritionist Laura Wilson.