Lying dumbbell tricep extension with light weights - Step to Health

Walking lunges with weights - Step to Health

Lateral row with light weights - Step to Health

Low squats with weights - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Backward lunges, arms over head - Step to Health

Wave squats - Step to Health

Prisoner lunges - Step to Health

Single-leg bridge - Step to Health

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