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Most Unusual Ways of Losing Weight
Noise master tv
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7/29/2023
Category
🐳
Animals
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00:00
Weird ways of losing weight.
00:02
If you are tired of doing hard exercises and taking controlled diets to lose weight, then
00:08
this video is for you.
00:10
There are lots of effective ways of losing weight without doing such difficult exercises,
00:15
but we are listing only the weird but effective ways of losing weight, which have been used
00:20
in our society for many years.
00:23
Here are 5 unusual but very effective ways of losing weight.
00:31
1.
00:37
Cold therapy.
00:38
Using cold water as a treatment for weight loss might seem unusual, but did you know
00:44
that many celebrities like Mandy Moore, Daniel Craig and Cristiano Ronaldo are using this
00:49
therapy for keeping their bodies in good shape?
00:53
The reaction caused by the cold temperatures detoxifies the body, lifts sagging skin, increases
00:59
blood flow and reduces weight in just a few sessions.
01:04
It actually increases the absorption of fats and stimulates the production of new cells.
01:09
This therapy, also known as whole body cryotherapy, was developed first in Japan in 1978.
01:16
That is the reason we often see people taking baths in Japanese movies.
01:21
2.
01:22
Smelling green apples or bananas.
01:24
It was found that smelling the scents of bananas or green apples can truly help in cutting
01:30
down the fat level of your body.
01:32
You don't even have to bite these fruits, but the smell alone does the trick.
01:37
Basically, according to the research, our nose transfers signals to the brain about
01:42
these particular types of food.
01:44
Then it makes you think that you have already eaten these foods.
01:47
Ultimately, the result is that we start feeling full and uninterested in eating more.
01:54
3.
01:55
Sit in front of a mirror.
01:56
A study found eating unhealthy foods like chocolate cake in front of a mirror can make
02:02
that food less appealing.
02:04
It will seriously help you to reduce your food intake.
02:07
The habit of watching yourself will remind you what you're eating and how you look as
02:12
you eat.
02:13
The study also found that people who eat in front of a mirror eat almost 33% less.
02:19
Particularly, you will be more aware of your weight loss worries.
02:23
It will help you reach your fitness goals.
02:26
4.
02:27
Hypnosis.
02:29
It may sound crazy, but some experts suggest that you can really lose weight through the
02:34
power of hypnosis.
02:36
Emotional and unconscious eaters should try this hypnotherapy.
02:40
It helps refreshing the unconscious mind, reduces your appetite, and increases your
02:45
motivation to stay on track.
02:48
5.
02:50
HCG.
02:51
The HCG diet has been popular for many years.
02:56
HCG or human chorionic gonadotropin is a hormone produced during pregnancy.
03:02
You can lose a pound every day using this diet.
03:05
HCG can reset your metabolism, so you are not supposed to feel hungry in the process.
03:12
You can only eat 500 calories a day.
03:14
You are allowed to eat one vegetable and a slice of bread.
03:18
You are not allowed to use oil, body lotions, etc.
03:22
However, this diet is extremely restrictive, and the FDA declares it dangerous, illegal,
03:27
and fraudulent.
03:29
6.
03:30
Hot therapy.
03:31
This one also sounds like a fairy tale, but a study found that having a hot bath once
03:36
a day burns as many calories as working out for several hours.
03:41
A hot bath can burn 140 calories an hour, which is equivalent to a 30-minute workout.
03:47
It is also more effective at lowering blood sugar levels than working out.
03:52
However, baths also relax our body, shows a higher anti-inflammatory response, and reduces
03:59
stress and risks of chronic inflammation.
04:03
7.
04:04
Workout pills.
04:05
You can also lose weight by taking workout pills.
04:09
You don't even need to do any real exercise.
04:12
These pills normally reduce appetite, enhance absorption of nutrients and fat burning, making
04:18
the similar effect to that of exercise.
04:21
It is actually beneficial for those who truly can't exercise.
04:26
For example, if a kid is affected with Duchenne muscular dystrophy, this pill can save their
04:32
short-lived fate.
04:34
The drug reduces acute kidney injury, side effects from cardio bypass surgery, and anyone
04:40
bound to a wheelchair.
04:42
Moreover, this pill may show side effects.
04:45
That's why talk to your doctor before taking any of them.
04:49
8.
04:50
Vanilla.
04:51
If you're trying to find out an easy way of losing weight, then this tip is for you.
04:56
The natural scent of vanilla can help to suppress your appetite, specifically eliminates some
05:02
junk food cravings.
05:04
There are different types of wonderful scents of vanilla, such as candles, incense, and
05:09
aromatic sprays mixed with essential oils.
05:13
Vanilla works centrally in your brain, where cravings live, and result in weight loss.
05:19
9.
05:20
Snapping pictures of your food.
05:22
Snapping photos and looking back at them is a great way to track what you are eating.
05:26
Although writing down your meals and snacks is effective, but it can't track how much
05:30
you eat.
05:31
Just take a photo of everything you eat throughout the day, and find out where you are sneaking
05:37
in extra calories.
05:39
Following this simple trick, you can eat a lot healthier and remain conscious of what
05:43
you are eating.
05:45
10.
05:46
Lose weight by eating slowly.
05:48
This is a technique mostly used by French people.
05:51
They usually spend the time to have lunch or dinner with their family.
05:55
However, eating slowly and more mindfully will help you feel more contented and eventually
06:00
to lose weight.
06:02
It will cut down the food amount you tend to consume before.
06:06
On the other hand, eating too quickly often leads to overeating and ultimately causes
06:10
weight gain.
06:12
Thanks for watching!
06:14
Subscribe to our channel for more interesting videos!
06:17
See you next time!
06:22
Bye!
06:26
(laughs)
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