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  • 7/29/2023

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00:00 Weird ways of losing weight.
00:02 If you are tired of doing hard exercises and taking controlled diets to lose weight, then
00:08 this video is for you.
00:10 There are lots of effective ways of losing weight without doing such difficult exercises,
00:15 but we are listing only the weird but effective ways of losing weight, which have been used
00:20 in our society for many years.
00:23 Here are 5 unusual but very effective ways of losing weight.
00:31 1.
00:37 Cold therapy.
00:38 Using cold water as a treatment for weight loss might seem unusual, but did you know
00:44 that many celebrities like Mandy Moore, Daniel Craig and Cristiano Ronaldo are using this
00:49 therapy for keeping their bodies in good shape?
00:53 The reaction caused by the cold temperatures detoxifies the body, lifts sagging skin, increases
00:59 blood flow and reduces weight in just a few sessions.
01:04 It actually increases the absorption of fats and stimulates the production of new cells.
01:09 This therapy, also known as whole body cryotherapy, was developed first in Japan in 1978.
01:16 That is the reason we often see people taking baths in Japanese movies.
01:21 2.
01:22 Smelling green apples or bananas.
01:24 It was found that smelling the scents of bananas or green apples can truly help in cutting
01:30 down the fat level of your body.
01:32 You don't even have to bite these fruits, but the smell alone does the trick.
01:37 Basically, according to the research, our nose transfers signals to the brain about
01:42 these particular types of food.
01:44 Then it makes you think that you have already eaten these foods.
01:47 Ultimately, the result is that we start feeling full and uninterested in eating more.
01:54 3.
01:55 Sit in front of a mirror.
01:56 A study found eating unhealthy foods like chocolate cake in front of a mirror can make
02:02 that food less appealing.
02:04 It will seriously help you to reduce your food intake.
02:07 The habit of watching yourself will remind you what you're eating and how you look as
02:12 you eat.
02:13 The study also found that people who eat in front of a mirror eat almost 33% less.
02:19 Particularly, you will be more aware of your weight loss worries.
02:23 It will help you reach your fitness goals.
02:26 4.
02:27 Hypnosis.
02:29 It may sound crazy, but some experts suggest that you can really lose weight through the
02:34 power of hypnosis.
02:36 Emotional and unconscious eaters should try this hypnotherapy.
02:40 It helps refreshing the unconscious mind, reduces your appetite, and increases your
02:45 motivation to stay on track.
02:48 5.
02:50 HCG.
02:51 The HCG diet has been popular for many years.
02:56 HCG or human chorionic gonadotropin is a hormone produced during pregnancy.
03:02 You can lose a pound every day using this diet.
03:05 HCG can reset your metabolism, so you are not supposed to feel hungry in the process.
03:12 You can only eat 500 calories a day.
03:14 You are allowed to eat one vegetable and a slice of bread.
03:18 You are not allowed to use oil, body lotions, etc.
03:22 However, this diet is extremely restrictive, and the FDA declares it dangerous, illegal,
03:27 and fraudulent.
03:29 6.
03:30 Hot therapy.
03:31 This one also sounds like a fairy tale, but a study found that having a hot bath once
03:36 a day burns as many calories as working out for several hours.
03:41 A hot bath can burn 140 calories an hour, which is equivalent to a 30-minute workout.
03:47 It is also more effective at lowering blood sugar levels than working out.
03:52 However, baths also relax our body, shows a higher anti-inflammatory response, and reduces
03:59 stress and risks of chronic inflammation.
04:03 7.
04:04 Workout pills.
04:05 You can also lose weight by taking workout pills.
04:09 You don't even need to do any real exercise.
04:12 These pills normally reduce appetite, enhance absorption of nutrients and fat burning, making
04:18 the similar effect to that of exercise.
04:21 It is actually beneficial for those who truly can't exercise.
04:26 For example, if a kid is affected with Duchenne muscular dystrophy, this pill can save their
04:32 short-lived fate.
04:34 The drug reduces acute kidney injury, side effects from cardio bypass surgery, and anyone
04:40 bound to a wheelchair.
04:42 Moreover, this pill may show side effects.
04:45 That's why talk to your doctor before taking any of them.
04:49 8.
04:50 Vanilla.
04:51 If you're trying to find out an easy way of losing weight, then this tip is for you.
04:56 The natural scent of vanilla can help to suppress your appetite, specifically eliminates some
05:02 junk food cravings.
05:04 There are different types of wonderful scents of vanilla, such as candles, incense, and
05:09 aromatic sprays mixed with essential oils.
05:13 Vanilla works centrally in your brain, where cravings live, and result in weight loss.
05:19 9.
05:20 Snapping pictures of your food.
05:22 Snapping photos and looking back at them is a great way to track what you are eating.
05:26 Although writing down your meals and snacks is effective, but it can't track how much
05:30 you eat.
05:31 Just take a photo of everything you eat throughout the day, and find out where you are sneaking
05:37 in extra calories.
05:39 Following this simple trick, you can eat a lot healthier and remain conscious of what
05:43 you are eating.
05:45 10.
05:46 Lose weight by eating slowly.
05:48 This is a technique mostly used by French people.
05:51 They usually spend the time to have lunch or dinner with their family.
05:55 However, eating slowly and more mindfully will help you feel more contented and eventually
06:00 to lose weight.
06:02 It will cut down the food amount you tend to consume before.
06:06 On the other hand, eating too quickly often leads to overeating and ultimately causes
06:10 weight gain.
06:12 Thanks for watching!
06:14 Subscribe to our channel for more interesting videos!
06:17 See you next time!
06:22 Bye!
06:26 (laughs)

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