Tomorrow, start having ginger water on an empty stomach: it is amazing for your health
Step to Health
Step to Health
  • 6 years ago
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Sideways scissors - Step to Health
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Lunges, arms up - Step to Health
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Count to 4 - Step to Health
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Lateral raises, leaning forward - Step to Health
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Hyperextensions with arms to the side - Step to Health
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Leg kicks, hands under glutes - Step to Health
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Lying dumbbell tricep extension with light weights - Step to Health
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Russian twist - Step to Health
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Overhead lunges - Step to Health
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Chair squats - Step to Health
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Fast skater - Step to Health
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Dynamic squats - Step to Health
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Plié squats - Step to Health
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Lateral hip raises - Step to Health
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Tricep dips, legs straight - Step to Health
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Bent-knee plank - Step to Health
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3-point lunge - Step to Health
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Wide and low quick feet - Step to Health
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Cobra push-ups, one way - Step to Health
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Single-leg weighted calf raises - Step to Health
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Balance plank - Step to Health
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Single-leg calf raises - Step to Health
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Push-up plank - Step to Health
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Lateral plank resting on forearms - Step to Health
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Bounce - Step to Health
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