4 Food Swaps to Make When
You're Craving Junk Food Craving: Nachos with the works These can have up to
1,520 calories and
100 grams of fat. Swap: Fill a crispy taco shell with refried beans, low-fat cheese, lettuce, tomato and salsa.
You'll save 1,330 calories
and 92 grams of fat. Craving: Pizza A single slice of pie
can run you 330 calories
and 11 grams of fat. Swap: Top half of a whole-wheat pita with veggies, light mozzarella and spices. Your craving will be satisfied with 196 calories
and 8 grams of fat. Craving: Potato skins Loaded potato skins
have 2,040 calories
and 131 grams of fat. Swap: Take a medium baked potato and add steamed broccoli and reduced-fat Cheddar cheese.
It's only 250 calories
and 4 grams of fat. Craving: Apple Pie Just one slice has
about 411 calories
and 19 grams of fat. Swap: You can bake an apple at 70% power in your microwave. Top with cinnamon, nutmeg and brown
sugar to save 303 calories
and 19 grams of fat.