We're all about satisfying our cravings, but once-in-awhile treats shouldn't turn into everyday "treats" (hence the word treat!). It's hard to go cold turkey, so a good way to satisfy these cravings is with better, good-for-you ingredients. Watch & see what we're talking about. SUBSCRIBE to LEAFtv for more!

VISIT OUR NEW WEBSITE! www.LEAF.tv

This series is made in-part with Sam Negrin, All Good Health (http://allgoodhealth.net) founder & resident LEAF girl.

1. Trade fried french fries for baked sweet potato fries, they're high in vitamins A & C, and a great source of magnesium.

2. Trade processed chocolate bars for good quality, fair-trade chocolate that's 70% cacao content or higher.

3. Trade processed candy for nature's candy (really!): dates.

4. Toss soda for kombucha, it's a great source of probiotics and 10x less sugar!

5. Trade sugar & dairy-filled ice cream for frozen banana "ice cream" (it's incredibly delicious): just mix 1 frozen banana with a drizzle of honey and top with cacao nibs.

VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv

LEAF -- Living Eating and Fashion
*A fresh, easy to consume, how-to concept covering all things... living, eating and fashion.

Subscribe to LEAF on YouTube at: http://bit.ly/13IZWrU

Find our MUSIC here: http://bit.ly/1uYYECk

VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv

Follow us on TWITTER: http://bit.ly/YgdO57

Like us on FACEBOOK: http://on.fb.me/ZkdiXW

Follow our PINTEREST: http://bit.ly/WOsJE1

Follow us on INSTAGRAM: http://bit.ly/Z4iq0A

Follow us on GOOGLE+: http://bit.ly/WxWIW0

Check out Geri Hirsch's blog: http://becauseimaddicted.net