Staying on top of your health + wellness has the perception to be very expensive; with super foods, juicing, boutique fitness studios + more. Although we love our super foods, these 5 wellness practices are *invaluable* to a healthy lifestyle. And they're free!!!! (mostly.) What is your favorite wellness practice? SUBSCRIBE to LEAFtv for more!
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1. MEDITATE: Find balance and focus 2. YOGA: stretch out to release stiffness 3. JOURNAL: write down all of your thoughts and feelings 4. COLOR: exercise creativity & find a sense of calmness 5. HYDRATE: water is key!
LEAF -- Living Eating and Fashion *A fresh, easy to consume, how-to concept covering all things... living, eating and fashion.
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