Growing the Glutes | Complete Leg Workout

Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs! \r
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Follow yo girl for. Daily Fit Tips With Whit:\r
♡ Instagram \r
♡ Snapchat: whitneyysimmons\r
♡ Twitter: \r
♡ Website: \r
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Top: Adidas\r
Pants: Lululemon Align II\r
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day) \r
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SUPPLEMENTS I USE:\r
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♡ Cellucor C4 pre-workout \r
♡ PEScience High Volume pre-workout \r
♡ Xtend BCAAs \r
♡ Beverly International Protein \r
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MY EVERYDAY FAVES: \r
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♡ Wireless Headphones: \r
♡ Skillz Resistance Bands: \r
♡ Barbell Squat Pad: \r
♡ Jump Rope: \r
♡ Food Scale: \r
♡ Vlogging Camera I use: \r
♡ Big Camera I use: \r
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THE WORKOUT:\r
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Tri-set | 4 sets of 10 reps\r
split lunge left leg\r
split lunge right leg\r
sumo squat\r
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Tri-set | 3 sets of 10 reps\r
dumbbell RDL \r
sumo squat\r
single-leg hip thrust left and right\r
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Superset | \r
15 pulsing sumo squats\r
15 second sumo squat hold\r
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BURN OUT | 30 reps (the following is 1 rep) \r
*feel free to take rests - just get them done YOUVE GOT THIS\r
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left long lunge\r
right long lunge\r
jumping lunge left\r
jumping sumo squat\r
jumping lunge right