What Are Fructans? Foods To Have On A Low Fructan Diet | Boldsky

Research has found that fructans may be a hidden culprit of certain food intolerances and persistent gastrointestinal troubles. Fructans are found both in natural food sources and in processed foods. Here we shall discuss what fructans are and how they fit into your diet. We shall talk about fructan intolerance, high-fructan foods that you should avoid, and the nutrient-rich food options that are available. Check these out and also do check our channel as we bring in some of the interesting lifestyle-related videos.