Depression Diet: These 20 Foods Keep Depression At Bay (Part - II) | Boldsky

Depression is not caused by one factor alone. It is a combination of events and other reasons that collectively lead to depression. There are several ways to treat this condition. It could be done by providing support to the person. Apart from this, various antidepressant drugs, psychotherapy, a change in lifestyle, meditation, music therapy can help. But the most important thing is the diet. One could also consume a diet containing foods that are known to fight and prevent depression. Check them out in out video and let us know if you liked it.