Thicker and Fuller Arms | Tricep n Bicep BLAST Workout & Classic Posing

WORKOUT\r
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Overhead Dumbbell extension\r
5 sets - 15, 12, 10, 10, 8 reps\r
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Superset: French Press + Close-grip Press\r
4 supersets: 12 reps each\r
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Underhand Tricep Press\r
4 sets - 15, 12, 10, 10 reps\r
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Rope Pushdown\r
4 sets - 15, 12, 10 + dropset\r
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Close-Grip Preacher Curl\r
4 sets - 15, 12, 10, 10 reps\r
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Hanging Close-grip Curl\r
4 sets - 15, 12, 10, 8 reps\r
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Standing Concentration Hammer Curls\r
3 sets - 12 reps each\r
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Seated Concentration Curl\r
3 sets - 12 reps each\r
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We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r
Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r
Join us!\r
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@GymtimeWes\r
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Sponsor\r
Body and Fashion: | Supplementation and Clothing\r
Scitec Nutrition | Get your Scitec Nutrition supplements at \r
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Music\r
TheEnigmaTNG\r