Hamstrings & Glutes Workout Routine

Fit And Fabulous
  • 9 months ago
This was a very good workout, few exercises but varying weights (gained 5-10kg more than I always work). 4set x12-15rept each exercise.

Use 20, 35kg dumbbells and heavy level cloth elastic band.

We continue adding love, discipline and effort to the

mind and body.

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