Skip to playerSkip to main contentSkip to footer
SELF Magazine
  • 10/2/2017
Ready to jump and twist? Work out along with trainers Jess Sims and Selena Watkins in this 35-minute cardio routine that corresponds to Day 8 of the Ready Set Sweat Challenge.

Recommended

34:43
Up next
This Cardio Workout Will Have Your Heart Pumping
SELF Magazine
14:52
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
SELF Magazine
21:12
20-Minute Cardio Conditioning - Challenge Day 1
SELF Magazine
16:19
15-Minute High-Intensity Cardio Workout - Challenge Day 4
SELF Magazine
17:46
20-Minute Cardio & Core Stability Workout - Challenge Day 3
SELF Magazine
10:25
Get Your Heart Rate Up With This 10-Minute Cardio Melt
POPSUGAR Fitness
35:50
An Advanced Full-Body Workout, Plus 4-Minute Burnout Finisher
SELF Magazine
22:16
20-Minute Cardio Endurance Workout - Challenge Day 2
SELF Magazine
27:47
Prepare to Smile As You Sweat With This Dance Cardio Workout From Amanda Kloots
POPSUGAR
35:25
A Strength-Building Leg Workout That Will Work Your Entire Body Too
SELF Magazine
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
34:47
A Total-Body Strength Workout to Build Muscle From Head-to-Toe
SELF Magazine
30:52
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
POPSUGAR Fitness
20:35
20-Minute Advanced Cardio Workout with Burnout
SELF Magazine
35:45
This Workout Is Abs-olutely Fabulous
SELF Magazine
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
10:09
Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout
POPSUGAR
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
10:40
No Running Required: 10-Minute At-Home Cardio Sweat Session
POPSUGAR Fitness
10:55
This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
POPSUGAR Fitness
22:51
This Athletic Dance Cardio Workout Will Have Your Abs Feeling the Burn
POPSUGAR
13:30
10-Minute Cardio Sculpt IT Workout With Katie Austin
POPSUGAR Fitness
11:05
This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine
POPSUGAR Fitness
0:54
An 8-Minute Cardio Boot Camp Workout You Can Do At Home
SELF Magazine
5:48
Try This 5-Minute Dumbbell Abs Workout At Home | WH Hardcore
Women'sHealth