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  • 9/7/2017
许多人认为瑜伽不足以节省真正减肥所需的热量。其他人通过瑜伽发誓说这是一个非常有效的方法来减肥。

虽然每个人都是不同的，但我体现出瑜伽在减肥方面是非常有效的。

当我七年前第一次推出垫子时，我超重了85磅。我是不健康的，不开心的，而且是因为对喝酒和披萨的热情。

更多瑜伽教程 https://tinyurl.com/3bdn98tb

Dianjurkan

5:53
Selanjutnya
HAPPY ASMARA - TIARA ( Official Music VIdeo )
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