Yoga is the only exercise where muscle toning and stretching is done simultaneously. It does not only help in keeping your body supple but also helps in increasing the immunity level of your body. The supple flow of your body complimented with muscle enhancement is found in a workout called Yoga. Yoga is a unique way of soothing yourself and taking yourself on an unexpected journey of meeting your inner conscious. In this fast moving phase of life everyone needs a getaway and Yoga can add as a sweetener to your life of tranquility and peace. Be Healthy & Live WIth Peace!!