Yoga for Relaxing Protection|Meditation|Stress Relieve Mind&Body|background Music with Instruction.
- 2 years ago
Yoga for Relaxation|Meditation|Peace Mind|Stress Relieve Mind&Body|background Music with Instruction of Yoga|weight loss|Fitness for Body|Morning Yoga
Instruction#Yoga#stress#relieve#Mind#Body#Music#Background#Meditation#Relaxing Yoga#Protection#weight loss#yoga with adriene#yoga class#online#Beginners yoga
Relaxing Yoga for Protection. Props needed -
1 or 2 blankets. The intention is to connect to the feeling of safety and being protected. Surrounding ourselves with the powerful energy of protection. The class is great for all levels and suitable for complete beginners. It is light and relaxing. We will be doing many passive stretches such as a passive heart - chest opening pose, a passive inversion -hips and legs elevated, a passive backbend, mild forward bends and a face massage.
Enjoy the class and let me know how it felt for you.
*Thanks*
Meditation and Relaxation TV
Instruction#Yoga#stress#relieve#Mind#Body#Music#Background#Meditation#Relaxing Yoga#Protection#weight loss#yoga with adriene#yoga class#online#Beginners yoga
Relaxing Yoga for Protection. Props needed -
1 or 2 blankets. The intention is to connect to the feeling of safety and being protected. Surrounding ourselves with the powerful energy of protection. The class is great for all levels and suitable for complete beginners. It is light and relaxing. We will be doing many passive stretches such as a passive heart - chest opening pose, a passive inversion -hips and legs elevated, a passive backbend, mild forward bends and a face massage.
Enjoy the class and let me know how it felt for you.
*Thanks*
Meditation and Relaxation TV