10 Foods That Can Cut Your Risk of Stroke

Lowering Your Blood Pressure Is The Best Way To Protect Yourself From Stroke. Following These Guidelines For Your Diet Could Cut Your Risk By 27 Percent. Salmon Eating Fish One To Four Times A Week Could Lower Stroke Risk By 27 Percent Oatmeal Warm Up A Steaming Bowl Of Oatmeal To lower Your bad Cholesterol. If You Have Multiple Risks Of Heart Disease, Aim To Get Your Cholesterol Lower Than 100 Mg/Dl. Black Beans Make A Major Dent In Your Daily Fiber Goals By Dishing Out Black Beans For Lunch Sweet Potatoes Sweet Potatoes Are One Of Your Best Bets For A Fiber-Rich Vegetable Side Dish At Dinner Blueberries Blueberries Are The Best Source Of Antioxidants Which Help Blood Vessels Widen To Keep Your Blood Flow Strong While Reducing Inflammation. Low-Fat Milk Dairy Products Are Loaded With Calcium, Magnesium & Potassium, All Of Which Can Help Lower Blood Pressure, So Aim To Get Two Or Three Servings A Day Bananas Bananas Are Great Source Of Potassium, Consuming It Every Day Will Reduce The Risk Factor By 38 Percent Pumpkin Seeds One Study Found That, Even Among People Who Don’t Have High Blood Pressure, Eating More Magnesium-Rich Foods Can Reduce Stroke Risk By 30 Percent. Just Two Tablespoons Of Pumpkin Seeds Will Get You About 18 Percent Of The Way To Your 500-Milligram Recommendation. Spinach In Addition To Magnesium, Spinach Is Loaded With The B Vitamin Folate. A Diet Rich In Folic Acid Can Lower Your Risk Of Stroke By 20 Percent, According To A 20-Year Study Of Almost 10,000 Adults. Almonds Eating A Handful Of Almonds Every Day Helps Lower Your Cholesterol. In Just One Serving Of The Nuts, You’ll Fuel Your Body With 9 Grams Of Monounsaturated Fat To Cut Down Bad Cholesterol While Upping The Good Kind