7 years ago

2 Body-Transforming Moves You Need to Add to Your Workouts

POPSUGAR Fitness
POPSUGAR Fitness
If you want to change your body, add these two multitasking moves into your routine and you will see results. It may not surprise you that they're both variations on the plank. Press play and learn two favorite moves of Simone De La Rue, creator of Body By Simone.
You can put these two exercises to the test with our 20-minute at-home BBS workout.
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