This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving
POPSUGAR Fitness
POPSUGAR Fitness
  • 5 years ago
Celebrities like Jennifer Garner and Chrissy Teigen love the Body by Simone dance cardio workouts from celeb trainer Simone De La Rue. Not only do her workouts burn major calories, but dancing also might just be the most fun cardio out there. This workout consists of 30 minutes of high-energy moves - learning the routine and then "performing" it multiple times. Press play, and get ready for a dance party in your living room!
For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the Body by Simone app.

Related:






Trainer Simone De La Rue Says You Should Do This Much Cardio For Weight Loss


Credits: Music Nicholas Bentley / Studio 1208. Outfits:Alo Yoga. Shoes: Body by Simone Newton shoe.
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