Bhujangasana - Yoga for Back Pain Exercises for Back - English
- 8 years ago
From a prone position with palms and legs on the floor, the chest is lifted.
Benefits
1.Strengthens the spine
2.Stretches chest and lungs, shoulders, and abdomen
3.Firms the buttocks
4.Stimulates abdominal organs
5.Helps relieve stress and fatigue
6.Opens the heart and lungs
7.Soothes sciatica
8.Therapeutic for asthma
9.Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Benefits
1.Strengthens the spine
2.Stretches chest and lungs, shoulders, and abdomen
3.Firms the buttocks
4.Stimulates abdominal organs
5.Helps relieve stress and fatigue
6.Opens the heart and lungs
7.Soothes sciatica
8.Therapeutic for asthma
9.Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App