How To Do Yoga For Stress Relief and Relaxation
- 8 years ago
This practise works towards improving flexibility and openess in the hips, reducing stress and improving flexibility. A lovely sequence when you're looking for a slightly less intense practise.
As always, listen to your body and make sure not to over-stress it. And if you are new to exercise, have any injuries or medical conditions, be sure to consult your doctor before starting any new exercise regime.
As always, listen to your body and make sure not to over-stress it. And if you are new to exercise, have any injuries or medical conditions, be sure to consult your doctor before starting any new exercise regime.