Watch this beautiful relaxing video being made for meditation and relaxation with the Elements of Wind. Yoga Arena YouTube channel brings the best yoga music, music for relaxation, music for meditation, and also yoga exercises videos offered by famous yoga gurus.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.