A lot of people might feel overwhelmed by all the advanced yoga postures, especially those who are just starting out. Most beginners aren't as flexible, or don't have much upper body or lower body strength to practice some yoga postures. This might be a reason why some people are afraid to start or just don't know where to begin.

Yoga for complete beginners yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go.

Your practice progresses, you will feel more comfortable taking on more challenging postures.