Heart disease is a problem of modern times.Improper lifestyle, faulty diet and negative thinking play an important part in triggering heart disease. Vedic wisdom in Yoga lays emphasis on four aspects that have a direct bearing on health - Aachaar, Vichaar, Vyavahaar and Aahaar. Any imbalance in any of these four aspects proves detrimental to our health. Mental relaxation through meditation and Yoga contributes immensely in offsetting arteriosclerosis.
Due to the stressful life, we find lot of people developing heart problems at a very early age. Yoga has lot of asanas and pranayamas to improve the health of your heart. You can do these asanas if you have heart problem or to avoid them.