How to Firm Your Bottom With Water Aerobics

Name: How to Firm Your Bottom With Water Aerobics
Uploaded: 2015-12-03T21:54:56+00:00
Duration: 1 min 49 s
Channel: Livestrong
Description: How to Firm Your Bottom With Water Aerobics. Part of the series: LS - Aquatic Fitness for a Healthy Body. The gluteal muscles work in conjunction with the hamstrings and the inner thighs and they're strengthen by squatting, jumping and all types of exercises that you do in the water. Firm your bottom with water aerobics with help from an experienced fitness professional in this free video clip.

Livestrong

How to Firm Your Bottom With Water Aerobics. Part of the series: LS - Aquatic Fitness for a Healthy Body. The gluteal muscles work in conjunction with the hamstrings and the inner thighs and they're strengthen by squatting, jumping and all types of exercises that you do in the water. Firm your bottom with water aerobics with help from an experienced fitness professional in this free video clip.

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