How to Do a Backbend for Beginners
Livestrong
Livestrong
  • 8 years ago
How to Do a Backbend for Beginners. Part of the series: Know Your Training. When doing a backbend, one area of your body that you want to stretch is your hip flexors. Do a backbend for beginners with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.
Recommended
6:46
I
Up next
Effective Home Leg workout for Beginners Glutes,Hamstrings,Butt .Physical Fitness
Flex Up
5:32
Pregnancy Exercise Series Strengthening Hamstrings And Glutes While Pregnant
MJM
0:44
Glutes, Hamstrings and Quads Workout
Fit And Fabulous
1:53
Deadlift Workout to Build Your Hamstrings and Glutes
BicyclingMagazine
6:34
Best Glutes Hamstrings Quadriceps Calves Exercises
BackSkeeeeamz
1:01
Fitness Tips For Women- Stiff Leg Deadlift For Hot Hamstrings
Body Building
14:57
VICTORIA LOMBA - Fitness Model: Exercises For Strong, Shapely Legs And Glutes @ Spain
Kafatour
0:47
5 minute Fit Body Plan Fitness Challenge: Week 8, Glutes
Women’s Health UK
1:48
Mary Antoliolli Fitness Model Glutes Training
Beautiful Babes
4:09
Glutes & legs with dumbbells | girls fitness | workout Hub
Workout HUB
0:11
Helping someone || my best#shorts_ #youtube #fitness #shortsfitness #shortsvideo #glutes #gym
RehanBhai
5:13
MARGHERITA DIBARI - MS CANADA IFBB FITNESS PRO GLUTES WORKOUT FOR WOMEN.
Female Bodybuildings
18:22
Butt Lifting Workout: Shape & Tone Glutes, Beginners At Home Fitness | Bikini Model Workout #4
Fitness By Psychetruth
3:01
Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes
Fit And Fabulous
11:21
50 Glutes Exercises for Bigger & Better Glutes
Rashid Fitness Protocol
2:23
Glutes Workout with Cues - Lower body workout glutes focused (always) Save and send to your gym bestie.
Fit And Fabulous
1:31
How to Stretch Your Hamstrings in an Open Doorway
Livestrong
0:14
Romanian Deadlift Strengthen Your Hamstrings Conscious Fit Life
Concious Fit Life
1:31
[HEALTHY] Key to knee joints! How to stretch your hamstrings?!,기분 좋은 날 230922
MBC Documentary
2:03
Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one
Fit And Fabulous
1:20
This ' Backbend yoga' is a blessing in disguise for office goers. Here's how
Asianet News English
22:39
Everyday Yoga - Season 1, Episode 11
Local TV
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!
Fitness By Psychetruth
27:05
The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine
Fitness By Psychetruth
22:37
Backbend Stretches! Beginners Yoga Flexibility Challenge, Tutorial, How To Do A Backbend
Yoga By Psychetruth
1:47
Dhanurasana - Back Bends Yoga Poses, Yoga Exercise for Slimming - English
Yog Sadhana
Featured channels
More from
EarthX
More from
TIME
More from
Insider
More from
What's Trending
More from
Entrepreneur
More from
SportsGrid