Spectre Strength
@tushar_spectrestrength
Hi guys, this channel Spectre Strength has started by the sole purpose of sharing the knowledge about exercise science and nutrition science that is not available this easily in one place. Topics may be simple or complex but we try to break it down in as simple as possible way. Join the family because this kind of information and clarity in simplistic way is hard to find.
Importance of VITAMIN D | Why we need it so much? | Benefits of विटािमन - डी हिंदी मे
4 years ago
Benefits of LEG WORKOUT and associated MYTHS | Now don't skip a Leg Day | Hindi
4 years ago
What is KETOGENIC DIET ? || An overview with ADVANTAGES and DISADVANTAGES in HINDI.
4 years ago
Benefits of APPLE CIDER VINEGAR and how to drink it | With Quality and Brands.
4 years ago
Is SPOT REDUCTION of fat possible ? | Know the science behind Fat Loss.
4 years ago
Calorie Adjustment for MUSCLE GAIN || Make your own Muscle Gain Diet Plan.
4 years ago
What is FUNCTIONAL TRAINING ? | Know the truth of often misunderstood thing.
4 years ago
How to IMPROVE STAMINA ? | Its Improving Parameters and Basic program of LIIT, LISS, MIIT and HIIT.
4 years ago
MUSCLE GAIN Basics || The HYPERTROPHY TRIPOD ,science behind muscle growth || HINDI
4 years ago
FAT LOSS tips || how to BURN MORE FAT and LOSE WEIGHT ||
4 years ago
Training Adaptation | What is Adaptation and Specificity in exercise science ? hindi .
4 years ago
Weight Training Progression | workout rep range,sets,progressive overload and much more | hindi
4 years ago
Calorie Adjustment for FAT LOSS part-2 | macro split and basic calorie count in hindi.
4 years ago
Calorie Adjustment for FAT LOSS part-1 | how to know your caloric requirement ? Explained in hindi.
4 years ago
What is Intensity? Part - 1 | basics of workout intensity in hindi.
4 years ago
What is AEROBIC and ANAEROBIC exerercise ? | what is the difference ? | explained in hindi.
4 years ago
What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi.
4 years ago
What is Strength and Conditioning ? | strength and conditioning explained in hindi.
4 years ago
Weight Training VS Strength Training | What is the difference between weight and strength training.
4 years ago