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tara55pooja

tara55pooja

@tara55pooja
2 followers
VideosPlaylists
12:36
Chakra Meditation with affirmations
7/12/2020
36:28
Sun salutations Yoga ladder flow
7/12/2020
3:25
Affirmations for self love - I love myself
7/12/2020
25:19
Yogalates - Glutes and hamstrings tone up
7/12/2020
5:41
Affirmation for healing. You can heal yourself !
7/12/2020
8:06
Best home beauty rituals - Simple and super effective hair care
7/12/2020
6:37
Adi Mantra - an invocation to start any practice
7/11/2020
5:44
Bedtime affirmations for peaceful sleep
7/11/2020
9:00
Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI
7/11/2020
28:39
Day 4 - 20 Sun salutations - Surya namaskar challenge
7/11/2020
11:42
10 minute eye exercises - yoga for eyes
7/11/2020
11:52
10 minutes pilates and yoga moves for strengthening the back
7/11/2020
25:49
Easy yoga stretches to ease lower back pain
7/10/2020
22:31
DAY 3 Sun salutations (15 rounds) home yoga practice
7/10/2020
8:49
3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana)
7/10/2020
6:50
Second Ayurvedic morning routine practice - oil pulling (Gandusha)
7/10/2020
7:05
Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana )
7/10/2020
7:52
Improve your posture and spine alignment with yoga
7/9/2020
4:32
Sun salutations with mantras ( SUBTITLES ), raise the positive vibrations during this quarantine
7/9/2020
15:44
Bedtime yoga for a release of tension
7/9/2020
17:09
DAY 2 Sun salutations (10 rounds) home yoga practice
7/9/2020
10:02
DAY 1 Sun salutations (5 rounds) home yoga practice
7/9/2020
19:07
June 2020 Full Moon Rituals
7/8/2020
12:24
Balancing Pranayama, Breathing for Relaxation, Alternate Nostril Breathing
7/8/2020
38:10
Yoga flow to strengthen our connection to the Air element
7/8/2020
23:14
Pilates quick and effective sequence to activate, tone and strengthen the glutes (11)
7/8/2020
14:46
Understanding the air element characteristics
7/8/2020
18:37
Yoga and Pilates moves to strengthen the core and stoke the fire within
7/7/2020
10:32
Fire element associations - Panchamahabhutas - elements of the earth
7/7/2020
21:10
Water element yoga flow
7/7/2020