1. Don’t aim for perfection . We do not recommend you spend hours on the exercises to make them “perfect.” Instead, be playful and have fun with it. The bare minimum is to show up with intentional willingness every day. Journaling means writing down your thoughts and the first thing that comes to mind. Write as little or as much as you like. You can always come back and take more time on a particular task after you complete the Quest. A job done is better than waiting until it is entirely perfect.
2. Stay with the group . Even if you miss a task, continue the journey with all the others who joined the Quest with you. This Quest includes implementation days during which you can catch up or rewatch the more challenging days.
3. Set an exact time. Dedicate time to watching videos and practicing the growth work. Set a reminder on your phone or elsewhere. You can also add a routine such as lighting a candle or make yourself a tea to create your optimal learning space.
SETTING INTENTIONS Deep change comes through tiny habits repeated over time. To create motivation, begin with the end in mind. It starts with intention. Set your intentions now to form a robust basis for the Quest ahead.