Lifestyle by Animation Builders - Dailymotion

Watch the playlist Lifestyle by Animation Builders on Dailymotion

Transcript

00:00how to rest like a pro hey you yes you scrolling endlessly and thinking you are resting oh yeah

00:13i'm talking to you let me tell you a secret come closer oh bring that ear close to me you lazy

00:19being you don't even know how to rest properly yep shocking i know we live in a world where being

00:27busy is a flex but real talk being tired all the time is not cute neither is burning out and calling

00:36it a hustle culture see let me break it to you straight resting is not just laying in bed scrolling

00:42tiktok for four hours rest is not binging seven seasons of a netflix series in one night rest is

00:50not sleeping for 12 hours straight and still waking up tired that's called escaping not resting big

00:59difference bro rest i mean real rest is a skill if you learn it oh man you'll feel like a brand new

01:06human fresh alive focused unstoppable so how do you rest like a pro let me give it to you straight

01:14rest is not just physical it's mental as well sometimes your body is on the bed but your mind

01:21your mind is running marathons thinking about your acts your bills your to-do list from 2009

01:29real rest means calming that monkey mind you have but how can you do this you can do journaling

01:36breathing exercises five minutes of complete silence or my personal favorite doing absolutely

01:44nothing without feeling guilty yes just sit and stare at the ceiling let your brain breathe i forgot

01:52to mention there's more than one type of rest starting from the most common one that is physical

01:58rest where you sleep take naps and do stretching or massage second is mental rest where you declutter

02:05your thoughts then comes the emotional rest that means saying no without guilt oh yeah i know it's a

02:13bit difficult but not impossible so buckle up here comes the most necessary social rest that can be

02:21achieved by staying away from energy draining people trust me you'll feel so calm the most peaceful rest

02:29is sensory rest that you could get by switching your phone down turning the lights off and keeping the

02:37silence around you it's meditational the last one is for the artists like you and we call it creative

02:45rest you can take nature box do your favorite art or listen to your favorite music now tell me buddy

02:51when was the last time you gave yourself even one type of all these rest exactly that's why you still

02:57feel tired after a weekend of doing nothing you treat rest like a trophy i rest when i finish this project

03:05i rest when i hit that target i rest when i have time the bad news is that time never comes but the

03:13good news is you can create that time for yourself for you rest might be reading a book watering plants

03:21watching sunsets cooking slowly playing with a pet listening to comic music taking a long hot shower rest

03:29guilt-free because let me tell you a well-rested mind and a well-rested body is your biggest flex in a

03:36world full of tired zombies so the next time someone asks you bro what are you doing just a smile and say

03:45i am resting like a pro and that's the real power move where are you going try it today put your phone

03:52down for 10 minutes after this video breathe stretch and do nothing trust me your future self will thank

04:00you now stop being clingy it's a temporary goodbye i'll meet you in the next video till then rest buddy

04:07rest like a pro tada