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24 - 31 FINISH STRONG CORE ROUTINE
Cat Markiz
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7/24/2021
Category
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Sports
Frank Medrano - Intermediate Calisthenics - Superh
3:04
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24 - 31 FINISH STRONG CORE ROUTINE
Cat Markiz
7/24/2021
9:20
23 - 30 Front LEVER
Cat Markiz
7/24/2021
9:12
23 - 29 HANDSTAND
Cat Markiz
7/23/2021
13:25
23 - 28 Muscle UP
Cat Markiz
7/23/2021
2:32
20 - 21,22,23,24,25,26,27 â–¶ FAT BURNER CIRCUIT
Cat Markiz
7/23/2021
0:34
18 - 20 PSEUDO-PLANCHE PUSH UPS
Cat Markiz
7/23/2021
0:56
18 - 19 HEAD BANGERS
Cat Markiz
7/23/2021
0:41
18 - 19 ARCHER PULL UPS
Cat Markiz
7/23/2021
0:37
18 - 18 ARCHER PUSH UPS
Cat Markiz
7/23/2021
1:00
18 - 17 SKIN THE CAT
Cat Markiz
7/23/2021
1:40
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT
Cat Markiz
7/23/2021
0:20
16 - 11 L SIT _ V SIT HOLD
Cat Markiz
7/23/2021
0:47
16 - 10 FRONT LEVER _ SWING HOLD
Cat Markiz
7/20/2021
0:40
16 - 9 KOREAN DIPS
Cat Markiz
7/20/2021
0:42
16 - 8 BODY PULL OVER
Cat Markiz
7/20/2021
0:28
16 - 7 HANDSTAND PUSH UPS
Cat Markiz
7/20/2021
1:05
15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN
Cat Markiz
7/20/2021
1:27
15 - 5 SQUATS_LUNGES
Cat Markiz
7/20/2021
1:10
15 - 4 LEG RAISES _ PIKE PUSH UPS
Cat Markiz
7/20/2021
0:51
15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS
Cat Markiz
7/20/2021
0:54
15 - 2 HIGH PULL UPS _ STRAIGHT BAR DIPS
Cat Markiz
7/20/2021
2:22
12 - 1 SHOULDER WARM UP
Cat Markiz
7/20/2021
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22 - FINISH STRONG CORE ROUTINE
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7/12/2021
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BODY PULL OVER
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7/12/2021
1:20
BENCH DIPS
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7/12/2021
0:28
JUMPING LUNGES
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7/14/2021
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DIPS
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7/14/2021
0:27
JUMPING SQUATS
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7/14/2021
0:47
WALL HANDSTAND
Cat Markiz
7/15/2021
0:55
WIDE CHIN UPS
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7/15/2021
0:22
STATIC PULL UP HOLD
Cat Markiz
7/15/2021
1:18
REGULAR PULL-UPS
Cat Markiz
7/15/2021
2:22
10 - SHOULDER WARM UP
Cat Markiz
7/12/2021
0:26
FROG STAND
Cat Markiz
7/14/2021
1:22
CLOSE GRIP PULL UPS
Cat Markiz
7/12/2021
0:40
SINGLE CALF RAISES
Cat Markiz
7/15/2021
0:37
ARCHER PUSH UPS
Cat Markiz
7/12/2021
1:00
SHUTTLE PUSH UPS
Cat Markiz
7/15/2021
1:04
CALF RAISES
Cat Markiz
7/12/2021
0:46
ARCH UPS
Cat Markiz
7/12/2021
33:22
04 - Cardio Recovery
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03 - Cardio Power & Resistance
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Tips - Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping
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1/30/2022
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Tips - Transform 20 Tips
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Tips - Transform 20 Start & Mod Help
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Tips - Transform 20 Nutrition
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1/30/2022
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Tips - Transform 20 Nutrition Plans
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