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WIDE CHIN UPS
Cat Markiz
Follow
7/15/2021
https://drive.google.com/file/d/17zTfwNw0iz27qK-6iIW-pZ54qCTvXY9Q/view?usp=sharing
Category
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Sports
Frank Medrano - Beginner Calisthenics - Superhuman
0:55
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WIDE CHIN UPS
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WALL HANDSTAND
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STATIC PULL UP HOLD
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SQUATS
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1:00
SKIN THE CAT
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SINGLE CALF RAISES
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SHUTTLE PUSH UPS
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Regular Push-ups
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REGULAR PULL-UPS
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PLANK PUSH UPS
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L-SIT
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LEG RAISES
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0:27
JUMPING SQUATS
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0:28
JUMPING LUNGES
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HIIT
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FROG STAND
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Elevated Push-ups
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DIPS
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DECLINE PUSH UPS
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LUNGES
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1:22
CLOSE GRIP PULL UPS
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CALF RAISES
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BODY PULL OVER
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BENT ARM HANDSTAND
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BENCH DIPS
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AUSTRALIAN PULL UPS
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ARCHER PUSH UPS
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ARCH UPS
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22 - FINISH STRONG CORE ROUTINE
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10 - SHOULDER WARM UP
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Tips - Transform 20 Nutrition
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Tips - Transform 20 Nutrition Plans
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Tips - Transform 20 Nutrition & Meal Guide Tutorial
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Tips - Transform 20 - Meal Planning
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Tips - Nutrition Guide Tips
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Transform Your Life With Shaun T - Episode 6
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Transform Your Life With Shaun T - Episode 5
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Transform Your Life With Shaun T - Episode 4
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Transform Your Life With Shaun T - Episode 3
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Transform Your Life With Shaun T - Episode 2
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Transform Your Life With Shaun T - Episode 1
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Misc - Transform 20 Q&A With Shaun T
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Misc - Shaun T Talking About Transform 20
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Get Started - Sample Workout
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Get Started - Preview
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Get Started - How To Modify
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Get Started - Get Ready To Transform
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