Seving - 4 RECIPE - Rice - 1 cup Moong Dal - 1 cup Water - 4 cup Ghee/Oil - 2 tbsp Cashews as per choice Raisins as per choice Jaggery - 1 cup Cardamom powder - 1/2 tsp
BENIFITS - The Pongal dish, for instance, is a mix of rice and moong dal and is packed with proteins, vitamins, minerals, and amino acids. As it combines complex carbohydrates with proteins, it makes for a complete meal.
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