https://bit.ly/37preg (more useful information about health pregnancy)
Transcript 00:00 the army post partum PT program gives 00:03 the new mother a physical mental and 00:05 emotional bridge between pregnancy and 00:07 her return to army duty the program must 00:11 be effective it should include the six 00:15 types of exercises for postpartum 00:17 fitness and should work to prepare 00:19 soldiers for unit PT and the APFT the 00:24 program must be safe and it must provide 00:27 a supportive setting for knowledge 00:29 sharing and teamwork as an exercise 00:33 leader you will be playing a vital role 00:35 in creating a positive experience for 00:38 soldiers and helping them return to duty 00:40 fit and ready to perform
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