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betteru

betteru

@betteru
1 follower
VideosPlaylists
1:50
Incline Bench Pulldowns for Posture and Upper Back Training
8/31/2010
1:30
Reduce Your Love Handles With Trunk Twists
7/28/2010
0:56
Side-to-Side Barbell Shoulder Presses
7/28/2010
1:22
Weight Plate Pizza Presses for Shoulders
7/28/2010
0:54
One-Sided Barbell Deadlifts - Hit the body with uneven loads
7/28/2010
0:42
Sideways Treadmill Walking for stretching the hips
7/28/2010
1:30
Side Dumbell Abductions for Building Wider Hips
7/28/2010
0:54
Dumbell Whip-Arounds for Explosive Rotatational Core Power
7/28/2010
0:57
Dumbell Crawling for Abs - shred your abs with this exercise
7/28/2010
0:34
Corner Pull-Ups - the BEST pull-up style for back width
7/28/2010
1:20
C-Clamp Pull-Ups - How to work back at home with no ...
7/28/2010
1:16
Bodyweight Preacher Curls for Bigger Biceps
7/28/2010
0:13
Bench Press Leg Raises - Ab Training without lower back ...
7/28/2010
0:59
Barbell Cursing Lunges - Quad Isolation with no knee stress
7/28/2010
0:07
Full Range Calf Raises - bodyweight calf training
7/28/2010
0:13
Leaning Wrist Curls for Forearm Strength and Mass
7/28/2010
0:47
Two-Phase Barbell Shoulder Press for Stubborn Shoulders
7/28/2010
0:50
Glute One-Leg Deadlifts - Great glute training without ...
7/28/2010
0:51
Dumbell Bench Press on the Swiss Ball
7/28/2010
0:39
Full Range Pulldowns - Hit Your Back with a pulldown ...
7/28/2010
1:12
Dip Belt Back Lifts - Deadlifts mashed up with Good Mornings
7/28/2010
1:48
KILLER Rotational Core Training - Upper Body Push-Pulls
7/12/2010
1:52
Power Rack Deadlift "Machine" - Great deadlift variation
6/14/2010
4:56
Killer Fat Loss Technique - No-Rest Lactic Acid Supersetting
5/17/2010
0:49
Alternating Dumbell Rows - Hit Your Back AND Your Core Hard!
4/3/2010
1:23
Braced Leg Squats for the Quads
3/13/2010
1:21
Cable Gripping Trunk Twists For Rock-Solid Core Strength
3/13/2010
2:45
A Good Technique for Incline Barbell Bench Press
3/13/2010
5:08
High-Low Lactic Acid Training For Fat Loss and Muscle Mass
3/13/2010
1:22
Weight Plate Leg Curls for Hamstrings
3/13/2010