SANDBAG 12 min WORKOUT with NIKI
- 11 years ago
Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine so when you finish just press play and do it again.
WORKOUT
12 x Sandbag Squats (heels elevated)
20 seconds Body Hangs (Legs crossed)
15 x Knee Tuck Abs (on Bench)
Repeat for at least 6 rounds
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
FOLLOW US here
WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com
WORKOUT
12 x Sandbag Squats (heels elevated)
20 seconds Body Hangs (Legs crossed)
15 x Knee Tuck Abs (on Bench)
Repeat for at least 6 rounds
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
FOLLOW US here
WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com