FULL BODY TABATA WORKOUT - WITH TIMER AND VOCAL CUES
REAL TIME - SKLZ SUPER SANDBAG WORKOUT ROUTINE
BEST SANDBAG EXERCISES
20 SEC WORK - 10 SEC REST
8 ROUNDS

I`m using the SKLZ SUPER SANDBAG - adjusted to 20 lbs (10 kg).

LIST OF SKLZ SUPER SANDBAG EXERCISES:

1. SANDBAG TOE TAPS
2. DEADLIFT UPRIGHT ROWS
3. SANDBAG CURTSY LUNGES
4. HALF BURPEE BENT OVER ROWS
5. ALTERNATING LEG DEADLIFTS
6. SANDBAG SQUATS
7. CURTSY LUNGE HURDLE HOPS
8. SANDBAG OBLIQUE TWISTS


Hit REPLAY for the NEXT ROUND - go through the workout for up to 5 times.
I did it 4 times.

Music credit to: KONTROL FIT
https://www.youtube.com/watch?v=s5K1AGrr7jo&t=43s

Don`t forget to HAVE FUN LIVING!







TAGS:
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