Challenge yourself with this leg exercise!

  • 13 years ago
http://petesamberg.com/ Check out this awesome exercise for your legs in this weeks exercise of the week. I warn you that this is not a move for beginners! Not only does it help recruit more muscle fibers than a traditional lunge or squat it also really helps improve balance! Workouts to shed body fat, workouts to lose weight, workouts to improve balance

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