When You Don’t Want to Talk About Your Loss — And That’s Okay - video Dailymotion

When You Don’t Want to Talk About Your Loss — And That’s Okay

Transcript

00:00Have you ever felt overwhelmed by grief?

00:03It's a heavy burden.

00:05Sometimes, we just don't want to talk about our loss.

00:09And that's completely okay.

00:12In this video, we'll explore why silence can be a healthy choice in mourning.

00:18Loss impacts our lives deeply.

00:22Grieving is personal and unique to everyone.

00:25Often, we expect ourselves to share our feelings.

00:28But not talking can actually be a form of self-care.

00:34Let's discuss some steps to process grief quietly.

00:38First, acknowledge your emotions.

00:41It's okay to feel sad, angry, or confused.

00:45Second, give yourself permission to grieve.

00:48There's no timeline for healing.

00:51Third, use alternative expression methods.

00:55Write in a journal or create art.

00:57When you process your grief, consider your surroundings.

01:02Find a safe space where you feel comfortable.

01:06Create a cozy corner at home for reflection.

01:10Surround yourself with calming objects that bring peace.

01:14Think about this example.

01:16A friend lost a loved one and didn't speak about it.

01:20Instead, she wrote letters to her lost loved one.

01:23This kept her memory alive without verbal discussion.

01:28It helped her reflect deeply on her emotions.

01:32In summary, it's perfectly fine to avoid conversations about loss.

01:36Acknowledge your feelings, allow yourself to grieve, and express them in ways that feel right for you.

01:45Silence is not weakness.

01:46It's a valid part of healing.

01:48If you found this helpful, share the video and subscribe for more insights.

01:55Take care of yourself, and remember, it's okay not to talk.